Dear VAC Members and Guests,
Thank you for joining us in your healthful endeavors this holiday season, and the happiest new year wishes to you all! Pondering your resolutions? If they involve your health, we have a myriad of options starting next week to help you out!
Resolution Yoga Practice Join our dear friend Kelly Heath for a yoga workshop on the realy meaning of "resolution" and you to make your intention for the new year be one that lasts through the next twelve months and beyond. Saturday, January 2, 4:30-7 pm.
42 Days to Personal Transformation Join The Yoga Studio manager Jessa Munion for this six-week program where real transformation happens thru yoga, meditation, and diet. Walk out brighter, happier, and healthier than you walked in! Begins Monday, January 4, 7:15 pm.
Pilates Ski Fitness A six-week conditioning program that will keep you healthy and enhance your skiing strength and balance right when you need it most-in January and February! Six participant limit, must pre-register. Begins Tuesday, January 5, 12 pm.
Nordic Ski Clinics Learn a new sport! Free for members, join our monthly nordic ski clinics hosted by the Vail Nordic Center. First clinic: Friday, January 8, 3:45-5 pm.
Metabolism and Weight Loss Lectures Mary Horn, M.S., Nutrition and Exercise Scientist, offers free lectures for the Vail community! Burning Questions about Metabolism: Friday, Januarry 8, 5:45-6:45 pm. The Reality of Weight Loss: Friday, January 15, 5:45-6:45 pm.
Ageless Vitality Four Day Intensive Join Mary Horn, M.S. and the professional staff of The Spa and Vail Athletic Club for a four day intensive focused on vital women's health issues, incorporating lectures, cardio and strength exercise, healthy eating, spa treatments, and calming meditation. Begins Monday, January 11, 8 am.
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