The second Ageless Vitality women's wellness intensive will be held July 11 - 15, 2010, offered by The Vitality Center at Vail Mountain Lodge. Perfect for women in all stages of life wanting to increase their health and well-being, participants can expect to walk away with:
- Education on vital women's health issues taught by Mary Horn MS and Dr. Heidi Archer
- Outdoor cardio fitness and hiking led by Ellen Miller
- Strength training for muscle and bone health
- Stress release and mindfulness with meditation led by Felix Lopez
- Flexibility and balance thru yoga practice
- Nourishing spa cuisine prepared by Terra Bistro
Participants from the January 2010 Ageless Vitality shared:
"I loved the facts, but even more important: Mary's love, knowledge, and enthusiasm were humbling."
"Even though the four days are over, it's just the beginning . . . this program is inspiring and reassuring."
"The information presented and the knowledge gained has been very beneficial. The environment is very positive and the professionals are at the top of their field. Without a doubt, my money has been well-spent. Basically, knowledge is power and I feel very powerful. Thank you."
Please join us for this transformative program in July. Details available by calling 970/477-3251. | 
