We have received multiple requests to remove the television screens from treadmills to allow runners a more distant visual focus when doing high-intensity interval training, and to check their form. In response, we have removed screens from three treadmills on the lower level of the club, all with a visual toward the mirror. Please use these treadmills when you're looking for a more intense workout where a TV would be a distraction or a nuisance!
Here's a sample interval workout to try:
5 minute warmup (Walking or jogging. This will be your base pace to return to between intervals of hard work.)
5 x 1 minute of high intensity (jogging or running) alternating with 5 x 1 minute at your base pace.
4 x 30 seconds of higher intenisty alternating with 4 x 1.5 minutes at your base pace.
If you're really feeling good, end with . . .
3 x 15 seconds of highest intensity alternating with 3 x 1.75 minutes at your base pace.
5 minute cooldown at base pace or lower.
Especially during your bouts of hard work in intervals, focus on moving efficiently. Run or walk tall with a strong core. Keep your head level and gaze ahead. Relax your shoulders away from your ears. Allow your arms to pump naturally, assisting your gait. Keep a light and fast footfall.
Anyone can do intervals, and the intense work can really jumpstart your body physically. Choose your own pace . . . and stay tuned for more and different interval workouts in the future. | 
